{"id":2605,"date":"2026-06-01T22:40:45","date_gmt":"2026-06-01T19:40:45","guid":{"rendered":"https:\/\/gym-moudr.les.sch.gr\/?p=2605"},"modified":"2026-06-01T22:40:45","modified_gmt":"2026-06-01T19:40:45","slug":"%ce%bf%ce%b9-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%ad%cf%82-%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9%ce%ac%ce%b6%ce%bf%cf%85%ce%bd-%cf%84%ce%bf%cf%85%cf%82-%ce%b1%cf%81%cf%87%ce%b1%ce%b9%ce%bf%ce%bb","status":"publish","type":"post","link":"https:\/\/gym-moudr.les.sch.gr\/?p=2605","title":{"rendered":"\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039d. \u039b\u03ad\u03c3\u03b2\u03bf\u03c5-\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03b9\u03cc\u03c7\u03bd\u03b7"},"content":{"rendered":"<p>\u039c\u03b5 \u03c7\u03b1\u03c1\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 21 \u039c\u03b1\u0390\u03bf\u03c5 2026 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 &#8220;\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039d. \u039b\u03ad\u03c3\u03b2\u03bf\u03c5&#8221; \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u0391\u03bc\u03c6\u03b9\u03b8\u03ad\u03b1\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u0391\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5 \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2. \u03a6\u03ad\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03b9\u03cc\u03c7\u03bd\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03cc\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba. \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03a4\u03b1\u03bc\u03c0\u03b1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b5\u03af\u03c7\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 &#8220;\u03a0\u03bf\u03bb\u03b9\u03cc\u03c7\u03bd\u03b7 \u039b\u03ae\u03bc\u03bd\u03bf\u03c5-\u0397 \u03c0\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03b8\u03b5\u03c3\u03bc\u03bf\u03af&#8221; \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391&#8217; \u03c4\u03ac\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf \u0392\u03c1\u03cd\u03b6\u03b1 \u03ba\u03b1\u03b9 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 \u039b\u03c5\u03bc\u03c0\u03ad\u03c1\u03b7. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u0395\u039a\u03a6\u0395 \u039b\u03ad\u03c3\u03b2\u03bf\u03c5 \u03ba. \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u03a1\u03bf\u03cd\u03b3\u03b3\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf YouTube: <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/youtu.be\/N9aGdy3j-7o?si=QNZxVrItsMscFX_w&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcVh6bUZ5NGZUaTd4alkwaXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6niJC32U5lALY3muFX-61FZeXDEOtgKJgf5YdUShQ6GpgslT-7E8X-emi06A_aem_d_8I7S1Nrbh8Xw6n2HH4Eg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/youtu.be\/N9aGdy3j-7o?si=QNZxVrItsMscFX_w<\/a><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2606\" src=\"http:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/703468093_737358762767295_1239574815290110191_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/703468093_737358762767295_1239574815290110191_n-300x169.jpg 300w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/703468093_737358762767295_1239574815290110191_n-1024x576.jpg 1024w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/703468093_737358762767295_1239574815290110191_n-768x432.jpg 768w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/703468093_737358762767295_1239574815290110191_n-1536x864.jpg 1536w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/703468093_737358762767295_1239574815290110191_n.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2607\" src=\"http:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/705122699_2431252904057033_316242042754095201_n-300x100.jpg\" alt=\"\" width=\"300\" height=\"100\" srcset=\"https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/705122699_2431252904057033_316242042754095201_n-300x100.jpg 300w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/705122699_2431252904057033_316242042754095201_n-1024x341.jpg 1024w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/705122699_2431252904057033_316242042754095201_n-768x256.jpg 768w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/705122699_2431252904057033_316242042754095201_n-1536x511.jpg 1536w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/705122699_2431252904057033_316242042754095201_n-2048x682.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2608\" src=\"http:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/706317998_947811504961178_9026164961799897734_n-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/706317998_947811504961178_9026164961799897734_n-300x172.jpg 300w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/706317998_947811504961178_9026164961799897734_n-768x441.jpg 768w, https:\/\/gym-moudr.les.sch.gr\/wp-content\/uploads\/2026\/06\/706317998_947811504961178_9026164961799897734_n.jpg 1016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c7\u03b1\u03c1\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 21 \u039c\u03b1\u0390\u03bf\u03c5 2026 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 &#8220;\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039d.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2605"}],"collection":[{"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2605"}],"version-history":[{"count":1,"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2605\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2605\/revisions\/2609"}],"wp:attachment":[{"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-moudr.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}